Events Calendar

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Nov
14

Wellness Over Winter

Tuesday, November 14

2:00 pm - 3:00 pm

Location: Shorewood Village Center

Cooler temperatures and shorter days tend to be a time when a lot of people slow down and stay indoors. How does the season change affect our physical, nutritional, and mental health? Join certified nutrition coach and personal trainer Cassie Hoelzl for an informative talk on how to "stay on track" with nutrition and exercise throughout the winter months. Cassie will also touch on supplements like vitamin D or other things that can help keep our moods up. 

This program is co-sponsored by the Friends of the Shorewood Public Library.